What is the colon? This might be the first question that you ask, and it takes time for people to understand the power of cancer and how something so insignificant can be so deadly. Your colon is the organ in your digestive system right before you excrete your waste. It is also a place where colon cancer can occur and does frequently. The colon's job for your digestive system is to take in salt and water before the waste is removed from your body. A simple job, however the location and placement of the colon makes it vulnerable to disease and problems such as cancer.
Colon cancer is one of the common types of cancer that people get each and every year. It has stayed in the top 5 or so common cancers and will probably still stay there forever. Colon cancer is deadly since it is a preventable diseases that people just do not care about. With any preventable disease, you need to be proactive to prevent it instead of being lazy and not caring about stopping something that is very easy to stop.
The Colon Cleanse Diet
Cleaning your colon effectively removes any waste residue that resides there, furthermore it will help keep your colon healthy enough to fight off bacteria and other diseases. In order to clean your colon, you have to go through a colon cleanse diet. This diet will go through your digestive system and get rid of waste that might have been left there.
The colon cleansse diet simply goes through your system and removes everything that is toxic or bad in your body. The diet consist of raw leafy greens, fresh fruits and lean meat or fish. Another common food that is in this diet is nuts. Nuts contain a lot of valuable proteins and other minerals yet they also are low in fat and are organic. You will need to follow this diet for at least 14 days for everything to be cleanse out of your body. These 14 days may be hard, however with all this hard work that you will be putting in, there will be no doubt that you are going to protect your body from harm.
The colon cleansse diet is effective because it cost very little yet does as much as high costing medication. So stop thinking about what you are going to do and know what you have to do.
by Ivan G Wong
